Worldwide, diabetes affects more than 500 million people and affects both sexes equally, and children of all ages in every nation.
According to the most recent and thorough statistics, diabetes is currently one of the top 10 significant causes of mortality and disability, with a global prevalence rate of 6.1%.
The rise in the number of people belonging to the prediabetic phase has been exceptional.
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An individual’s chance of acquiring type 2 diabetes is more if they have prediabetes. Prediabetes can cause long-term harm to the heart and blood vessels if it is not under medical control.
So, the Prediabetes phase is quite crucial. Medical experts suggest diet and exercise during this stage. So, the question is, can we reverse the prediabetic phase with changes in lifestyle and exercise?
Yes, say medical experts. Prediabetes is frequently reversible with early identification and easy lifestyle adjustments. An exercise-based routine accompanied by changes in diet is mandatory to reverse the symptoms.
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Additionally, the modifications made to correct prediabetes and stop the development of type 2 diabetes can enhance other facets of your general health.
One of the most crucial strategies for preventing type 2 diabetes from developing in people with prediabetes is exercise. In addition to helping you control weight, it improves body composition, A1C levels, maximal oxygen absorption, blood sugar, and glucose tolerance.
There is no emphasis on heavy or strenuous exercises for all. People can start with fundamental exercise like walking.
The efforts and strategies taken to reverse diabetes are different for different people. It relies heavily on an individual’s weight, health, medical conditions, age, etc.,.
After receiving a prediabetes diagnosis, it is a great idea to connect with a certified nutritionist or diabetes care and education specialist.